Living with a mental illness can often feel like an isolating experience. While therapy, medication, and lifestyle changes play vital roles in recovery, support groups offer a sense of connection that can be equally transformative. Are you considering joining a mental health support group? Keep reading to discover how shared understanding and encouragement can make the path to recovery smoother and less lonely. Support groups bring together individuals who face similar struggles—whether anxiety, depression, bipolar disorder, or other mental health challenges. Unlike formal therapy sessions, they focus on shared experiences, mutual support, and open conversations that foster trust and empathy. Below are the top benefits of joining a support group if you’re living with a mental illness.
A Safe Space for Expression and Understanding
One of the most powerful benefits of support groups is the creation of a safe, judgment-free environment. Many people with mental illness feel misunderstood or stigmatized in their daily lives. In a support group, participants find others who truly “get it.” This understanding brings immense relief and validation. Sharing your thoughts, fears, and achievements in such a space can lighten emotional burdens. Listening to others also provides fresh perspectives—you realize that your feelings are valid and that recovery doesn’t follow a single pattern. This acceptance builds a sense of belonging, which is essential for emotional healing.
Learning from Shared Experiences
Support groups function as living libraries of practical wisdom. Members openly share coping techniques that have helped them manage anxiety, regulate emotions, or maintain routines during challenging days. These shared experiences are often more relatable than textbook solutions because they come from people who’ve walked the same path. For example, one person might describe how journaling before bed helps reduce racing thoughts, while another might share how consistent exercise has improved their mood. These peer insights, combined with professional advice, can offer a balanced approach to recovery. The shared knowledge also helps members understand that setbacks are a normal part of progress, not signs of failure.
Emotional Support and Encouragement
Mental illness can often erode motivation and self-esteem. On days when it feels hard to get out of bed or attend an appointment, the encouragement of a support group can make all the difference. Members often cheer each other on, celebrate small victories, and provide comfort during low moments. This sense of community offers a form of accountability too—knowing others care about your progress can motivate you to stay consistent with treatment or self-care routines. Over time, members often develop genuine friendships outside the group, deepening their emotional safety net. It’s these human connections that turn simple meetings into lifelines of hope and resilience.
Reduced Feelings of Isolation and Stigma
Many individuals battling mental illness feel disconnected from society due to fear of judgment or misunderstanding. Support groups directly counter this isolation by fostering acceptance and inclusivity. In these spaces, conversations about mental health are normal, not taboo. Participating in such a group helps people realize that they are far from alone in their struggles. This awareness can reduce self-stigma and help members accept their diagnosis without shame. It also empowers them to speak more openly about mental health in their families and communities, breaking the cycle of silence that usually surround mental illness.
Empowerment and Personal Growth
Perhaps one of the most rewarding aspects of joining a support group is the empowerment it brings. Over time, members evolve from participants into active contributors—offering guidance, empathy, and inspiration to newcomers. This shift strengthens confidence and reinforces the idea that recovery is possible. As individuals share their journeys, they start to recognize their own progress and resilience. Many find themselves more hopeful and proactive about managing their condition. Some even take on leadership roles within their groups, facilitating meetings or organizing awareness events. The process nurtures self-worth, purpose, and the realization that their experiences can help others heal too.
Support groups offer far more than just conversation—they create a bridge between isolation and community, struggle and hope. Through shared understanding, mutual encouragement, and open dialogue, individuals living with mental illness gain valuable tools for emotional recovery and personal growth. These groups provide a safe haven where people can find comfort, learn new coping strategies, and rebuild confidence in a supportive environment. Whether you’re newly diagnosed or years into your mental health journey, joining a support group can be a meaningful step toward lasting healing and connection.…
Combining antibiotics with alcohol can intensify the common side effects of both substances. You might experience dizziness, nausea, vomiting, and headaches – symptoms that are already unpleasant on their own but become even more pronounced when combined. Moreover, this combination can also lead to an upset stomach and digestive issues. Alcohol irritates the lining of your stomach and intestines, which can exacerbate any gastrointestinal discomfort caused by the antibiotics.
When certain antibiotics are taken alongside alcohol, they can inhibit an enzyme called acetaldehyde dehydrogenase. This enzyme is responsible for breaking down acetaldehyde, a toxic byproduct of alcohol metabolism. When the enzyme is inhibited, acetaldehyde builds up in your system and causes symptoms like nausea, vomiting, flushing of the skin, rapid heartbeat, and even difficulty breathing. Imagine enjoying a few drinks while taking antibiotics only to find yourself feeling nauseous and flushed shortly after.
Work-related stress can also lead to changes in behavior, both at work and outside the office. Employees feeling overwhelmed may become irritable or withdrawn, which can negatively impact their relationships with colleagues and supervisors. They may also be more likely to take risks or engage in activities that they wouldn’t normally do if they weren’t feeling so stressed. Things like restless nights and increased alcohol consumption can also be signs of work-related stress.
One way to address addiction is to recognize its signs. Signs of addiction can include changes in behavior, mood swings, isolation from family and friends, and physical changes such as weight gain or loss. If you notice these signs in yourself or someone else, it’s essential to take action quickly. But depending on the type of addiction, different methods of addressing the issue may be necessary. However, it is best to consult with a qualified mental health professional or addiction specialist to make sure you are making the right choices.
Another way to address addiction is to seek professional help. Professional therapists, counselors, and clinicians can provide supportive counseling that can help you or someone else work through difficult emotions surrounding addiction. They can also help develop a plan of action for recovery and offer guidance and support throughout the process. Some therapists may specialize in treating certain types of addiction, such as gambling or sex addiction.
The last way to address addiction is to get support from loved ones. Having a strong support system is critical for people in recovery, as it can provide emotional, practical, and financial assistance. Family members, friends, and other trusted individuals can offer encouragement, accountability, and unconditional love during times of difficulty. Additionally, they can remind those struggling with addiction of their worth and the potential for recovery.
Addiction changes the structure of neurons and brain circuitry. These changes interfere with a person’s ability to make healthy decisions, control emotions, and relate to others. As a result, people who struggle with addiction often experience mental health problems such as anxiety, depression, and mood swings.Addictions like pornography, gambling, and video games can also lead to brain changes similar to those caused by drugs.
Addiction can also change the way you respond to stress. When stressed, your body normally releases chemicals that help you cope with the situation. However, chronic stress can lead to changes in the brain that make it challenging to deal with stressful situations. Stress can be especially harmful to people who struggle with addiction. When they face stressful situations, their brains may not be able to produce the chemicals needed to cope.
Anxiety and depression are two of the most common mental health disorders globally. They can have a debilitating effect on your life, making it difficult to function day-to-day. CBD has been shown to help reduce anxiety and depression in animal and human studies. A review of 25 studies on CBD and anxiety found that the compound effectively reduced symptoms in people with various anxiety disorders, including social anxiety disorder, panic disorder, OCD, and PTSD.
Chronic inflammation is a significant cause of pain and other health problems. CBD has anti-inflammatory properties that may help reduce inflammation. In one study, rats were given CBD to treat arthritis. The rats showed reduced inflammation and pain in their joints. There have also been human studies on the effects of CBD on arthritis pain. An analysis of 58 people found that CBD effectively reduced both pain and inflammation in the treatment of arthritis.
Steroids can accelerate red blood cells production that transports oxygen in the body to reach organs and tissues. When blood transports more oxygen to muscles, you work harder for longer. Due to this, many endurance athletes use anabolic steroids to boost performance.
Anabolic steroids help increase strength, muscle mass, and power output in strength sports like power-lifting and bodybuilding. Muscle size, strength, and power relate to performance in such competitions. Although the goal of bodybuilding is muscle mass in a category, muscle size and strength closely relate though other factors come into play. 
It is the job of the chiropractor to recognize bad posture and incorrect movements. The resulting static problems can be eliminated with the help of targeted manipulations. In particular, the statics of the spine and pelvis play a crucial role. Afterward, it is often necessary to correct incorrect movements in cooperation with the patient.
Disturbed joint play and thus also vertebral misalignments can be caused by various factors. Mechanical stress on muscles, tendons, and joints is possible. But reflex influences from internal organs can also be the cause. Chronic inflammation can also impair the functionality of the musculoskeletal system. Changes in the connective tissue, tense muscles, and pain can also reduce mobility.
There are also complaints related to spinal blockages, such as
It is always important to choose an online company with great customer care services. This company would definitely offer a free consultation services on how to produce their product for the best results. They are always accessible and available to answer different question concerning their products. This satisfaction is always the best as most customers would love and feel the sense appreciation of the service.
It is vital to understand that Invisalign trays can be removed when you want to eat, clean teeth, floss, or brush your teeth. You can then get them back to your mouth. It is advisable to clean the trays too. That is necessary to ensure there is no buildup. As you know, a clean mouth is important for your oral health. Even when straightening your teeth, there is a need to have healthy gums and teeth.
You should note that food restrictions are common when it comes to teeth straightening. Some of the favorite foods are off-limits. For instance, you may be restricted from eating hard, sticky, and chewy foods. Fortunately, you will not have food restrictions with Invisalign. You are free to remove the trays and eat whatever you want.…
Different people consult orthodontists for various reasons. Some of the top reasons you should visit an orthodontist are highlighted below.
You have to decide whether you prefer tobacco taste that reminds you of traditional cigarette or go for a sweet taste. Most first-time users like tobacco taste at the start and then transition easily to other flavors that are on the market. Nowadays, you can easily get any flavor you can think of. Most flavors are based on candies, fruits, foods, and even vegetables.
Price is another thing to consider when purchasing e-liquid. The truth is that purchasing cheap e-liquids can be quite dangerous as most are made under uncontrolled conditions and can contain cheap ingredients. Reputable nicotine e-liquid suppliers will explain what the ingredients of their e-liquids. You will be surprised to learn that some of the best e-liquids are reasonably priced. It is a good idea to be safe and spend a little more and know what you get than spend less and unsure of the ingredients you are inhaling.
are made of all-natural components. Chemical active ingredients and synthetic fillers discovered in a lot of traditional items can trigger inflammation and worsen skin-related problems such as eczema, acne, and psoriasis. To figure out whether an item is natural, find out if it is safe enough to eat. Edible products are safe for your skin because any time you put anything on your skin, it gets taken in and enters you bloodstream as if you were eating it.
procedure.
and preventing dryness, itching, and inflammation of the skin, therefore, is a crucial component in dermatological skin care.
food plan on your payday. Otherwise, you might require emergency situation shopping journeys and more junk food. There need to be four essentials involved in your diet plan. You have to consume foods that are low in bad fats and high in fiber and foods including appropriate quantities of lean and healthy protein. At the very same time, you have to lower the intake of fat. Check out a Diet to Go review online to know more.
eat more soup in order to have a fuller feeling without eating more calories. While picking a diet plan, you need to ensure that you are eating a well-balanced diet plan. Sensible diet plan objectives should be set so that you can stay with it. There are specific standards, which can be followed for developing a good diet plan.
Before you choose a diet program, you should first determine your final goals. You should define your results and what methods you want to use. Keep in mind that knowing your final destination will make your path and journey much easier.
Last, but not least, regardless of the type of program you choose, always make sure it is a well-balanced one. Such a diet program will include all the necessary food groups, which will help you stay healthy, and their right proportions, which will help you stay fit and in shape.
These two qualities go hand in hand as dentists with experience must have the right expertise in their area of specialization. In return, they build a good brand reputation for the center they work for, and this is an excellent option you ought to go for. When looking for these two qualities, an online research could be of help particularly through their websites and the review sites.
A dental center that is seriously in business will have valid licenses and other legal compliances. In fact, they will have a section with copies of all of them displayed for people to see and verify. Whenever you are in doubt, politely ask the customer care agent if they are compliant. Additionally, all dentists and other professional dental experts involved must be approved by the appropriate dentist’s board in your country. If they have endorsement by related bodies, as a center of excellence, then this could be a perfect choice for you.
If you want to lose weight and you want to take supplements to help you shed the extra kilos, a good tip for you to follow is that you should consult your doctor or your nutritionist. When talking about supplements, not all supplements are safe. There have been issues with some weight loss supplements in the past. Since doctors and nutritionists work in the health industry, they might know a thing or two about supplements and which one is good for you.
Before buying any supplement, you should do your research. Go online and surf the web for the best one that can get the job done. When you are doing your research, you should look at the prices, the active ingredients, the main function, the certification, the legitimacy as well as the reputation. You should also check out some of the reviews and recommendations that are online. You can also ask for recommendations from your family, friends, neighbors, colleagues, nutritionist, or doctor.…
The term trauma’ is normally connected to the outcome of a tremendously violent encounter, besides; this isn’t the only kind of trauma. Trauma can merely be any involvement which is emotionally devastating to an individual. In simple words, trauma is not restricted to a perceptibly distressful occurrence such as a normal disaster, war or any other calamity. It could be the outcome of psychological or physical abuse either emotional or sexual. Not everybody who has these unlucky involvements will wind up being identified with delayed stress disorders; nonetheless, they may still be considerably affected and would gain from Cognitive behavioural therapy (CBT) to help them in the procedure of debriefing.
All these are mood linked disorders whereby episodes, symptoms, and intervals vary from each other. In certain cases, they can be long-lasting lifelong disorders for numerous physiological causes. They should be cautiously diagnosed by trained healthcare experts. They are all remediable with appropriate professional management.
pain treatment option. This method of pain management through the insertion of needles will suit individuals who use it because it has been known to reduce the several migraines or headaches that you may be experiencing. For this reason, if you wish to treat your pains like headaches in the most way possible, you should then consider seeking services of an acupuncturist.
Insomnia is a condition whereby one is not able to sleep during the night. To fix this problem, studies and research have shown that you can undergo the acupuncture treatment to fix your insomnia condition. Similarly, acupuncture will play a key role in the reduction of insomnia symptoms. On the other hand, most sleeping medications have been associated with several side effects. However, with insomnia you will not experience side effects after the treatment is completed or ongoing.
Carrots cakes have become popular after people realized that they are beneficial. It is easy to bake as all you need is to add grated carrots to a regular cake recipe. As people have become more innovative, other varieties of recipes have come up. You can easily choose one that suits you from a reputable recipe website. Carrot cakes have less sugar and the carrots add vitamins and minerals to the final product.
Fruits are usually eaten raw. But do you know that you can bake them? Baked fruits are one of the best options to kill the monotony of raw fruits. They usually have improved taste and added nutritional value. Baking of fruits is an interesting art, that can be done at home at any time. You can bake any fruits of your choice.
Some studies have shown that nicotine has an effect on brain functioning and development. In fact, the young people are vulnerable to use of e-cigs and various vaping devices. When a young person uses nicotine, there is a huge addiction to nicotine. In fact, developing brain is quite vulnerable to effects of different addictive substances as compared to a person who has developed the adult brain.
This is the place where your newborn baby will be spending most of his time, and it has to be very comfortable. Here are some useful tips especially when you are buying one especially if it’s your first time to venture into such;
Choose only bright colors for the shawls and blankets. Babies are naturally drawn to bright and colorful things. Try this and watch how he will grow to love his space at the crib. Use a mildly scented fabric softener. A waft of this beautiful scent will send them to dreamland right away without kicking a fuss. Won’t you just love that?
When you select a dentist in North Richland Hills, you don’t expect them to look disturbed after seeing the condition of your teeth or gums. Instead, you would like them to guarantee that they will handle your situation with lots of caution. Additionally, avoid a dentist whose hands aren’t comforting. If you come across a dentist that always seems worried act quickly by searching for another dentist.
Dentists must be meticulous. Even when cleaning teeth, you have to pay attention to detail to throw out and remove lots of cavities. If you notice that your dentist is not good at paying close attention to detail, you will have to make several trips to their clinic for your teeth to be cleaned thoroughly.
xity is not entertained. Participants of these programs are expected to take the training sessions seriously and focus on the core business of the camps. The objective is to take part in the workout routines and achieve the desired fitness goals within the short duration of the program. It creates discipline because participants are able to focus only on the training. Such discipline may not be achieved when doing personal fitness workouts or attending gym sessions.
Boardworks Shubu is arguably one of the most stable stand up boards currently. It is an inflatable board which is highly recommendable for beginners though professionals can still use it. This board is usually designed with a limited graphics and color game. However, they offer very outstanding features which are; twin bite fins and an option for the third one. Another great feature of this tool is that it has an arch bar and rails that bring rigidity thus making it a stable SUP. Also, it comes with a portable bag which contains a repair kit in case of damage. This board is designed with several premium qualities for a reasonably low price.
The Surftech Generator is a non-inflatable board that can be used by both beginners and professionals. It has a premium appearance, but it goes at an affordable price. This board is quite stable, medium weight and comes with an impressive appearance. It is made from the bamboo tree which is blended with greenish-blue color thus making it stand out right from your first glance. It is usually used in short-range paddling.…
What are health retreats? First of all, ‘retreat’ means going away. With this, we can define health retreat as a getaway or vacation that is mainly for health purposes. You can relax, unwind, enjoy Mother nature, eat healthy foods, and even meditate.
Again, a health retreat will allow you to improve your overall wellness through the holistic therapies that the health professionals will provide you with. And aside from this, you can have a good time while enjoying the sceneries and activities at the health retreat centers. All these will certainly transform you into a better and healthier person.…
It is important also that you get the recommended pillow for side slippers. It is important that you realize that pillows are not meant for your neck and head only, but they are essential in keeping your entire spine in a good and comfortable position when you are sleeping. Get a pillow that will support the natural curve that your neck has. Ensure that your neck does not go down that much or it should not be taken high that much. Ensure that your neck, shoulder, ears, and hips are properly aligned.
Before you opt for a cosmetic dental treatment, you should familiarize yourself with all the benefits and risks that such a procedure carries. You need to know what to expect during the procedure and its aftermath. You should also find a reputable dental office and check its credibility and reputation. Therefore, if you wish to get Dental Implants in Hawthorne, New Jersey, spend some time researching. The city of New Jersey is known as home to a large number of cosmetic dental offices. The majority of them offer excellent services, but, there are also those that offer sub-par services, as well.
A dental implant usually consists of 3 major parts. The first is the metal rod that is fixed into the jawbone. The second is the post, or an abutment, which is placed over the implant section that sticks out from the gums. Finally, the third part is the crown, which serves the purpose of making the artificial tooth/teeth look natural.
A dentist that offers quality service is recommended to ensure your dental health is sound. Paying regular visits to such a dentist will minimize your chances of having dental problems that come alongside severe pain. Ensure that you only choose an expert as you will be confident and assured of quality services and decent treatment. If you settle for a new dentist, the chances that they could mess you or your loved ones up are high, and that is the last thing you want to happen.
additional support, taking pressure off of your lower back and spinal column. It likewise minimizes pressure points that generally exist while making use of standard chairs. The forward tilt of the chair seat itself decreases spine compression, and as an outcome reduces the anxiety and stress in the lower back and leg muscles.
the spine or hip it may not be suitable for you.
On the other hand, there is always a possibility of a Garcinia cambogia extract overdose if you do take too much. Therefore, it is important that you pay attention to exactly what is on the label as well as what the particular Garcinia cambogia extract reviews state about the product you are purchasing. Keep in mind that Garcinia cambogia extract at some stores will not be the same product as you would discover online.
Sleeping problems such as insomnia are some of the common complaints that acupuncturists attend to and, thankfully, this popular practice can be effective at helping them. Even patients who don’t recognize or mention such problems can also benefit. Acupuncture can help produce more quality sleep and restful nights.
senior citizen family member can, in fact, be a practical and also most gratifying choice you could make.
Enhance the house’s safety and security and also your safety and security. Whether your parent will stay in their very own home or with you, make sure the property is geared up with added systems that will stop typical household incidents, such as fire, or heating and air conditioning troubles. Inspect if the house is outfitted against bad climate or flooding, or that the elderly person will have accessibility to instant assistance must such emergencies happen.
to clean teeth and do other dental procedures. Many of us also suffer some stress and anxiety when it pertains to seeing a dental professional.
A few of us suffer a lot of anxiety about physicians and dentists that it is tough just to choose a regular examination. There are numerous methods to try to conquer this anxiety. When you are in the market for a dentist, consider the approaches this individual interacts with you and makes you feel before you make your choice. A lot of stress and anxiety in the dental professional’s office can be reduced if you have open lines of communication with your dental professional. Even if you are fearful of needles or drills, seeing a dental expert you can speak with can help you feel more at ease when you go in for treatment. A dental professional that can ensure you that you will certainly not suffer discomfort or other ill effects can significantly benefit you as a patient. Think about these aspects when making your choice.
they may trigger itching when they are playing around and feeding on the scalp.
comb through it to get rid of nits and lice on one area first. After the first stroke, make sure to clean the comb or wipe it to remove the lice and repeat the procedure in the other sections. After each combing session, make sure to clean the comb in warm, soapy water for about 15 minutes. Repeat the combing procedure every week at least three times to make sure that all lice and nits are entirely removed.
coverage is an advantage normally provided by employers to help balance out some of the costs of dental care. Individual dental plans are provided and offer dental advantages just like the dental insurance you can have through an employer. Dental insurance coverage usually pays claims directly to the dental practitioner for the majority of dental procedures. Dental insurance coverage will pay the dentist a set quantity or portion of each dental treatment. Usually, dental insurance will offer benefits for any dental expert you may use.
offer a set cost schedule for dental treatments done by dental practitioners within a network of dental professionals. Individuals with discount dental plans delight in huge cost savings on procedures like cleanings, fillings, crowns, and root canals if they are done with a dental professional within the network.
diseases and this, of course, will certainly influence the overall health. In other to preserve correct oral health, it is vital to see a family dental professional at least two times a year. Family dentists deal with the requirements of all members of the family and plays a very important function in preserving the overall health.
If you’re looking for a family dentist, it is necessary to do your research thoroughly because you will be visiting him/her on a regular basis, as much as every 4-6 months. For that reason, it is vital that your dental professional has the right attitude and overall features, so you and your family feels comfy. The dentist-patient relationship is an essential aspect to think about when searching for a dental specialist, and you should always think about dental experts who reveal real love and care to you.
keywords like “dental professional” or “family dentist” with a name of the city and you will certainly find a number of websites.
for you to get to understand personally. The benefits of yoga to weight-loss and you are endless. So, with this said, continue reading to find out more about yoga and all that it offers.
Yoga and Mind/Body Advantages
However do not wait. Start now. Don’t avoid finding a new dental expert up until you have a toothache or swollen gums. The discomfort may force you to make a hastier choice than is sensible. And you might end up with a new dental practitioner you’re dissatisfied with.
overwhelming thing to do. Since foul breath, cavities and gum disease are avoidable, it’s embarrassing to go to a physician requesting for help with them. Search for a new dentist who fosters a soothing environment and won’t judge you for your dental errors.
What type of discussion does your new dental professional engage you in? An informed client is the best weapon in the fight against bad dental health. Research a new dental professional who keeps himself appraised of new technological and medical advances in dentistry. However do not stop there: Discover a dental professional who’ll keep you appraised too. Bear in mind how vital preventative care is; you desire a new dental expert who’ll assist you remain healthy, not one who’ll simply see you as another income.…
couple of posts on this subject and consist of exercises that you can follow all the way through a couple of months of training. People who do triathlons and other endurance sports have the simplest time with these.
enjoyment after. You can train less but undoubtedly the more you prepare, the better prepared you are for whatever they have. The energy you get from the group does carry you through very far and it’s extremely fun to do with close friends and stay with and help inspire each other throughout the race.
can be done quickly. Starting with the easiest sleep apnea treatment, one that can be used immediately without any cost, would be to stop smoking cigarettes. Yes, it appears insignificant, but sometimes it works.
Many people struggle with obstructed airways when they are in a drug caused sleep.
There are lots of items offered to expand the nasal passages while one is sleeping. These provide a method to reduce sleep apnea and snoring. Other treatments for this sleeping condition can be more intricate and include the need for surgical treatment.
You have to do your research to discover the cream that you wish to use. Try to find testimonials, and research or studies done by third parties. Likewise, see if it has been authorized by the FDA. That is normally a great recommendation for any item. You want to stop using any cream or tablet at the indicator of any irritability and send it back.
What is 
What are the benefits?
In most cases, large breasts are quite heavy and can cause shoulder, neck, and upper back pain. Other issues that are caused by large breasts include posture problems and skin irritation. Since large breasts require a lot of support, this may result in bra straps leaving indentations in the shoulder of a woman. That can become quite painful over time.
Keeping healthy chickens is a very simple and pleasurable thing to be able to do. Not so long ago, raising poultry was just something everybody did, more out of necessity as a food source to supplement a poor. No small scale farmer would be found without hens. After all, as long as your poultry were laying, you had an amazing supply of a healthy, versatile food that could be cooked in any number of ways and used in so many recipes.
To this end the best option to house your poultry is to build the accommodation yourself, thereby guaranteeing that you get the quality finished result that your chickens deserve. You can source all the materials that you require for a reasonable price at a local DIY store so you know that you are also getting best value for your money too.